dnzctnky's Journal, 16 Dec 18

Weigh In record (no journal entry) for 16 December 2018
55 kg Lost so far: 9.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:
1287 kcal Fat: 51.24g | Prot: 67.68g | Carbs: 141.52g.   Breakfast: Poğaça, İçim Laktozsuz Süt, Aknaz Burger Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Avokado. Dinner: Ünal Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, İçim Rahat, Weider Premium Whey, Muz. Snacks/Other: Leblebi, Vince Bitter Çikolata. more...
1351 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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dnzctnky's Weight History


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