Weigh In record (no journal entry) for 16 December 2018
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1241 kcal
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Fat: 44.79g | Prot: 35.76g | Carbs: 177.15g.
Breakfast: Beyaz Ekmek, Domatesler, Sucuklu Yumurta. Lunch: Kakao Tozu (Şekersiz), Muz, Hünnap Keçiboynuzu Özü, Yulaf Lapası. Dinner: Keçiboynuzu, Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Patates Kızartması, Makarna. Snacks/Other: Türk Kahvesi. more...
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Losing 0.8 kg a Week
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zeynepm23's Weight History
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