Tania Andrade DF's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

58.4 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1285 kcal

Fat: 47.78g | Prot: 78.91g | Carbs: 85.59g. Breakfast: Linea Adoçante Sucralose Líquido, Dolce Gusto Cortado, Pão de Uvas-Passas. Lunch: Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Cachaça, Tequila, Aurora Linguiça Toscana. Dinner: Salpicão de Frango. Snacks/Other: Sorvete de Chocolate. more...

1717 kcal

Exercise: Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Tania Andrade DF's Weight History

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Tania Andrade DF's Journal, 16 Dec 18

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Tania Andrade DF's Weight History