Weigh In record (no journal entry) for 16 December 2018
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102.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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631 kcal
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Fat: 24.06g | Prot: 58.32g | Carbs: 44.06g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Коровка из Кореновки Молоко 2,7%, Коровка из Кореновки Творог 9%, Махеевъ Джем Клубничный. Snacks/Other: California Gold Nutrition Омега-3. more...
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Losing 7.7 kg a Week
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