Weigh In record (no journal entry) for 16 December 2018
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2634 kcal
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Fat: 72.06g | Prot: 172.41g | Carbs: 319.24g.
Breakfast: Myprotein Avena Istantanea, Perugina Fondente 70%, Myprotein Impact Whey Protein Unflavoured. Lunch: Pan di Spagna, Pasta di Mandorle, Cioccolatini al Latte, Nocciole, Castagne Arrosto, Conad Gallette di Mais Biologiche, Ragù, Probios Fusilli di Lenticchie Rosse. Snacks/Other: Nutella Nutella, Viall Pane Morbido Semi, Fage Yogurt Greco Total 0%. more...
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Gaining 6.3 kg a Week
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