Weigh In record (no journal entry) for 16 December 2018
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81 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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253 kcal
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Fat: 3.30g | Prot: 7.63g | Carbs: 50.71g.
Breakfast: Fuji Apples. Lunch: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: WRP WRP On The Go. more...
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Gaining 3.5 kg a Week
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