Weigh In record (no journal entry) for 16 December 2018
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79.1 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1676 kcal
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Fat: 74.44g | Prot: 59.02g | Carbs: 204.29g.
Breakfast: Café com Leite e Açúcar. Lunch: Banana Prata, Seara Filé de Peito de Frango, Feijão Vermelho, Couve Refogada. Snacks/Other: Visconti Wafer Morango, Santa Helena Mendorato Original, Biscoito de Polvilho. more...
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Losing 5.6 kg a Week
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