Weigh In record (no journal entry) for 16 December 2018
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1612 kcal
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Fat: 64.11g | Prot: 145.94g | Carbs: 102.31g.
Breakfast: Ветчина, Избенка Молоко Питьевое с Какао, FIT-Rx Pro Mix, Вареное Яйцо. Lunch: Ржаной Хлеб, Жареная или Запеченная Куриная Грудка, Щи с Мясом. Snacks/Other: Ветчина, Даниссимо Продукт Творожный с Киви, Красное Яблоко, FIT-Rx Pro Mix, Лента Колбаса Сырокопченая, Ашан Сыр Российский 50%. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Driving - 2 hours and 47 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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