Weigh In record (no journal entry) for 16 December 2018
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1604 kcal
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Fat: 78.66g | Prot: 73.57g | Carbs: 151.15g.
Breakfast: Ferrero Rocher, Milka Adventskalender Mondelez, Гранат, Speisequarkzubereitung Magerstufe , Amaranth Crunchy Edelnuss, Seeberger Mandeln, Яблоко. Lunch: Ferrero Rocher, Iglo Feldfrisch Königs-Gemüse, REWE Beste Wahl Kokosmilch Fettreduziert, Landjunker Puten-Ministeaks, Oryza Natur Reis, Лук. Dinner: Помидоры Черри, Waldiben Salzgurken, Barilla Penne Rigate, Landjunker Rinderhackfleisch Light, REWE Bio Tomatenmark, Лук, Морковь. Snacks/Other: Starbucks Zimtschnecke Klassik, Lorenz Naturals Rosmarin, Starbucks Soja Latte (Grande). more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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