Weigh In record (no journal entry) for 16 December 2018
|
60.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
528 kcal
|
Fat: 29.17g | Prot: 18.33g | Carbs: 47.13g.
Breakfast: Яйцо, Простоквашино Молоко 2,5%, Сыр, Своя Линия Овсяные Хлопья, Злагода Сливки 10%, Лавка Здоровья Хлебцы Пшенично-Овсяные, Творог 10%, Roshen Сливки Ленивки. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvetik82's Weight History
|