Weigh In record (no journal entry) for 16 December 2018
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1019 kcal
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Fat: 53.91g | Prot: 53.18g | Carbs: 95.17g.
Breakfast: Льняное Масло, Магнит Хурма, Картофель Отварной, Жареное Яйцо. Lunch: Мёд, Каравай Баварский Хлеб, Паштет из Куриной Печени, Азбука Вкуса Винегрет с Ароматным Маслом. Dinner: Главпродукт Малина Протертая с Сахаром, Избенка Йогурт "Греческий". Snacks/Other: Творог 5%, Халва. more...
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1603 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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aptekabut's Weight History
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