Weigh In record (no journal entry) for 16 December 2018
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120 kg
Lost so far: 40 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1714 kcal
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Fat: 57.85g | Prot: 97.20g | Carbs: 202.17g.
Breakfast: Maggi Texicana Salsa, Das Gesunde Plus Heiße Zitrone, hareico Hademarscher Schinkenmettwurst, Popp Eiersalat, Leichter Genuss Rohschinken, Zimbo Schinken Zwiebelmettwurst, Roggenbrötchen. Lunch: Morliny Kiełbasa, Iglo Rahm-Spinat, REWE Tortelloni Spinat-Ricotta. Dinner: Das Gesunde Plus Heiße Zitrone, Gekochtes Ei, Maggi Texicana Salsa, hareico Hademarscher Schinkenmettwurst, Zimbo Schinken Zwiebelmettwurst, Roggenbrötchen. more...
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Losing 14 kg a Week
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Elpo3003's Weight History
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