Weigh In record (no journal entry) for 16 December 2018
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47 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1508 kcal
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Fat: 39.89g | Prot: 78.51g | Carbs: 208.41g.
Breakfast: Conserves de Confiture, Carrefour Confiture de Fraises Allégée en Sucres, Auchan Yaourt aux Fruits Mixés, Auchan Pancake, Crêpe Ordinaire. Lunch: Pain Blanc Grillé, Connétable Sardine Nature, Findus Pommes Croquettes, Auchan Pommes Croquettes, Blanc de Poulet Grillé Rôti ou Cuit au Four, Pommes Pink Lady. Dinner: Auchan Pancake, Auchan Yaourt aux Fruits Mixés, Pommes Pink Lady, Fleury Michon Blanc de Poulet (40g). more...
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1596 kcal
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Exercise:
Course 10km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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