Weigh In record (no journal entry) for 16 December 2018
|
76.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1820 kcal
|
Fat: 75.44g | Prot: 75.66g | Carbs: 219.18g.
Breakfast: Главпродукт Сгущённое Молоко, Кофе, Патрик и Мари Сабурани. Lunch: Ближние Горки Копчено-Вареная Грудинка Столичная, Капуста Тушеная, Гороховый Суп, Макдоналдс Капучино (0,3 L). Dinner: Славянка Французский Зефир "Жаклин", Мандарины, Печень Куриная Жареная. more...
|
|
3048 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, работа за компьютером - 8 hours and 1 minute. more...
|
Gaining 0.7 kg a Week
|
|
Anytka1987's Weight History
|