Weigh In record (no journal entry) for 16 December 2018
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1677 kcal
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Fat: 32.18g | Prot: 32.23g | Carbs: 184.39g.
Breakfast: Варенье, Избенка Сырники Творожные 5%, NAR Гранатовый Сок, Кофе с Молоком. Lunch: На Парах Сырный Суп. Dinner: Жигулевское Пиво Светлое, Кофе с Молоком. Snacks/Other: Bonte Печенье Овсяное . more...
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Gaining 5.6 kg a Week
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