Weigh In record (no journal entry) for 16 December 2018
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121.7 kg
Lost so far: 21.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2540 kcal
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Fat: 82.79g | Prot: 179.49g | Carbs: 267.40g.
Breakfast: Свежая Ветчина, Хлеб Бородинский, Геркулесовая Каша на Молоке. Lunch: Мясновъ Йогурт Клубника 2,5%, Творог 5%. Dinner: Макароны Отварные, Свинина Запеченая. Snacks/Other: Мандарины, Яблоко, Кефир 1%, Ого Отруби Пшеничные, Ultimate Nutrition Протеин. more...
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3009 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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