Weigh In record (no journal entry) for 16 December 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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379 kcal
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Fat: 19.02g | Prot: 18.53g | Carbs: 29.30g.
Lunch: Hoka Hoka Bento Chicken Katsu, Mayones, Tempe Goreng, Oncom, Sup Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Gaining 4.9 kg a Week
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ayu.faisal's Weight History
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