An_Ret's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

77.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1254 kcal

Fat: 97.11g | Prot: 74.20g | Carbs: 19.08g. Breakfast: Зеленый Чай, Курочка. Lunch: Морковь по-Корейски, Приготовленная Квашеная Капуста, Милково Сыр Сливочный, Черкизово Бекон по-Английски Охлажденный, У Палыча Биточки Домашние Оригинальные. Dinner: Магнит Авокадо, Курочка. Snacks/Other: Льняное Масло. more...

1949 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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An_Ret's Journal, 16 Dec 18

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An_Ret's Weight History