Weigh In record (no journal entry) for 16 December 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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336 kcal
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Fat: 8.44g | Prot: 9.67g | Carbs: 58.41g.
Breakfast: Царицыно Колбаса Полукопченая, Ржаной Хлеб. Lunch: Помидоры, Курага. more...
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Losing 1.4 kg a Week
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