Weigh In record (no journal entry) for 16 December 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1562 kcal
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Fat: 76.43g | Prot: 93.02g | Carbs: 133.57g.
Breakfast: Конфил Зефир, Кофе (из Молотых Зерен), Мёд, Яичница. Lunch: Ариант Холодец Домашний, Блины на Молоке, Чай. Dinner: Избенка Сыр Адыгейский, У Палыча Оладьи Печеночные, Чай. Snacks/Other: Чай, Магнит Банан, Мандарины, Tree Of Life Протеин. more...
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1857 kcal
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Exercise:
ходьба 5.5/5.5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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