Weigh In record (no journal entry) for 16 December 2018
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1295 kcal
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Fat: 84.47g | Prot: 87.42g | Carbs: 53.47g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 炸豆皮, 蜂蜜蛋糕, 蒜苗, 海帶（加醬油）, 無糖純黑芝麻醬, 大陸妹, 金針菇, 青花菜, 烏魚. Dinner: 海帶（加醬油）, 蒜苗, 大陸妹, Costco 哈伐第乾酪, 青花菜, 雞腿. Snacks/Other: 瑞士蓮 60%黑巧克力, 杏仁果 無調味, 瑞士蓮90%巧克力片 巧克力. more...
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Losing 4.2 kg a Week
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joyce0927's Weight History
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