Weigh In record (no journal entry) for 16 December 2018
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90.8 kg
Lost so far: 11.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1275 kcal
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Fat: 45.31g | Prot: 140.19g | Carbs: 78.10g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tempe, Dada Ayam. more...
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Losing 2.8 kg a Week
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