Weigh In record (no journal entry) for 16 December 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1061 kcal
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Fat: 37.67g | Prot: 46.01g | Carbs: 140.12g.
Breakfast: Mentimun (dengan Kulit), Wortel, Sawi, Semangka. Lunch: Ikan Bandeng Goreng, Lay's Rasa Barbeque Fiesta, Nasi Putih, Nasi Putih. Dinner: Belimbing, Buah Naga, Mie Ayam. more...
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Losing 2.1 kg a Week
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