Weigh In record (no journal entry) for 16 December 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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952 kcal
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Fat: 24.52g | Prot: 61.82g | Carbs: 132.49g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah (Butir-Sedang, Dimasak), Labu Siam, Wortel, Daging Dada Ayam (Ayam Pedaging), Blue Band Mentega. Dinner: Tempe, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Bayam. more...
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Losing 1.6 kg a Week
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pujianachie's Weight History
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