Weigh In record (no journal entry) for 15 December 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3055 kcal
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Fat: 112.39g | Prot: 110.14g | Carbs: 407.55g.
Breakfast: Walmart Queijo Mussarela, Casa do Biscoito Biscoito de Polvilho, Sadia Peito de Peru Light, Banana Nanica. Lunch: Torresmo, Seara Lasanha Integral Creme De Espinafre, Aurora Medalhão de Filé Mignon Suíno (80g), Farofa, Ovo de Codorna, Ovo de Codorna, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Suco de Limão, Dori Bala de Goma, Melancia, Kibon Sorvete de Chocolate, Sorvete, Kibon Sorvete de Creme, Massa Leve Massa para Pastel de Forno, Romena Massa para Pastel de Forno, Nápoles Massa de Pastel, Sadia Salsicha, Perdigão Salsicha Hot Dog, Perdigão Salsicha, Lanche Natural, Mania Lanches Sanduíche de Peito de Peru. more...
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Gaining 0.5 kg a Week
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Josiramalho's Weight History
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