Weigh In record (no journal entry) for 16 December 2018
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136 kg
Lost so far: 2.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2769 kcal
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Fat: 51.40g | Prot: 106.08g | Carbs: 498.06g.
Breakfast: Lipton Tea Bags, Whole Wheat Bread, Western Family Light Cheddar Cheese. Lunch: Tangerine, Cucumber (with Peel), Beef, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Whole Wheat Bread, White Bread. Dinner: Cooked Fava Beans (Fat Not Added in Cooking), Mixed Salad Greens, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Whole Wheat Bread. Snacks/Other: White Bread, Foody’S Kashkaval Cheese Light, Whole Wheat Bread, Lemon, Dried Apricot, Tangerine, Cooked Rice, Coffee, Apples, Sugar, Lipton Tea Bags, Lipton Tea Bags, Lemon, Coffee. more...
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steady weight
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abuaasim's Weight History
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