Weigh In record (no journal entry) for 15 December 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2605 kcal
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Fat: 106.09g | Prot: 88.80g | Carbs: 281.48g.
Breakfast: Hileret Zucra, Dia Queso de Crema Light, Tía Maruca Tostaditas de Arroz sin Sal, Almendras, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: La Serenísima Manteca, La Serenísima Queso Rallado, Matarazzo Fideos Moño. Dinner: Dia Granos de Choclos Amarillos Enteros, Krach-Itos Papas Pay, Maní Japonés, Verduras Salteadas, Queso Mozzarella, Ginebra y Tonica, Choripán, Guinness Special Export . Snacks/Other: Helado de Fruta, Helado de Chocolate. more...
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230 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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juamperezz's Weight History
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