Weigh In record (no journal entry) for 15 December 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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805 kcal
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Fat: 26.24g | Prot: 57.48g | Carbs: 92.74g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Гречка Отварная, Гречка Вареная. Lunch: Гречка Отварная, Куриное Филе Жареное без Масла. Snacks/Other: Капучино, Everyday Протеиновый Батончик. more...
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Losing 2.6 kg a Week
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