Weigh In record (no journal entry) for 18 September 2012
|
120.2 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
1976 kcal
|
Fat: 126.95g | Prot: 161.10g | Carbs: 44.81g.
Breakfast: american cheese singles, Kraft, cooked salami, Kroger Value, High Protein Vanilla Shake, Premier Nutrition. Lunch: Rich and Creamy Broccoli Soup, with Chicken, ice water, three cheese blend singles, kroger. Dinner: unsalted butter, Chicago Steakhouse Marinade, Pork Roast, Broccoli. Snacks/Other: dry roasted almonds, kirkland, beef steak nuggets, Bridgford. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|