Weigh In record (no journal entry) for 15 December 2018
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100 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1779 kcal
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Fat: 66.24g | Prot: 74.64g | Carbs: 225.58g.
Breakfast: Heidelbeeren, Banane, Leinsamen, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: REWE Bäcker Brötchen, Gurke (Geschält), Cocktailtomaten, Aldi Rote Paprika, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Blutwurst. Snacks/Other: Seeberger Mandeln, Pink Lady Äpfel, Edeka Paranusskerne, Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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