Weigh In record (no journal entry) for 15 December 2018
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70.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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541 kcal
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Fat: 37.78g | Prot: 33.61g | Carbs: 13.78g.
Breakfast: Gallo Azeite Extra Virgem, Mini-Cenouras, Ovo, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. Lunch: Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 4.9 kg a Week
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moranguimho's Weight History
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