Weigh In record (no journal entry) for 15 December 2018
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1962 kcal
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Fat: 71.40g | Prot: 90.97g | Carbs: 234.62g.
Breakfast: Piątnica Mleko Wiejskie bez Laktozy, Bułka Kajzerka, Krakus Parówki z Szynki. Lunch: Banan, Orion Czekolada Studentska Deserowa, Mandarynki, Mroźna Kraina Mieszanka Chińska, Lidl Filet z Piersi Kurczaka, Biedronka Ciasto Francuskie. Dinner: Vital Fresh Smoothie Owoce Tropikalne, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Ziemniaki. Snacks/Other: Krakus Kiełbasa Myśliwska. more...
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Losing 2.1 kg a Week
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panizetka's Weight History
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