Weigh In record (no journal entry) for 15 December 2018
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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375 kcal
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Fat: 20.52g | Prot: 34.69g | Carbs: 12.34g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Egg White , Broccoli , Beef Stew Meat. more...
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Losing 3.2 kg a Week
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