Weigh In record (no journal entry) for 15 December 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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945 kcal
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Fat: 38.43g | Prot: 43.97g | Carbs: 95.47g.
Breakfast: バターコーヒー. Lunch: とんこつラーメン. Snacks/Other: 六花亭 バターサンド, ビーレジェンド プロテイン. more...
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Losing 1.4 kg a Week
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