Weigh In record (no journal entry) for 15 December 2018
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90.5 kg
Lost so far: 13.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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964 kcal
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Fat: 38.14g | Prot: 53.92g | Carbs: 104.17g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Landliebe Йогурт с Клубникой 3,3%, Гречка с Тушенкой. Dinner: Сладкий Красный Перец, Galbani Моцарелла. Snacks/Other: Ашан Улитка Рулетик с Маком. more...
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Gaining 1.4 kg a Week
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