Weigh In record (no journal entry) for 18 September 2012
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1221 kcal
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Fat: 58.17g | Prot: 73.30g | Carbs: 100.44g.
Breakfast: Caffè Latte senza Grassi. Lunch: Mela, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Prosciutto Crudo, Grissini Semplici, Insalata di Pollo o Tacchino. more...
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Gaining 0.4 kg a Week
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