Weigh In record (no journal entry) for 15 December 2018
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81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2188 kcal
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Fat: 81.10g | Prot: 40.15g | Carbs: 264.97g.
Lunch: Panos Croissant Frangipane, Boterkoek. Dinner: Kroepoek, Gebakken of Gefrituurde Gepaneerde Uienringen, Scampi, Witte Rijst. Snacks/Other: Port, Whisky. more...
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Losing 1.1 kg a Week
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Ddujardin's Weight History
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