Weigh In record (no journal entry) for 15 December 2018
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115.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2548 kcal
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Fat: 150.41g | Prot: 114.83g | Carbs: 165.78g.
Lunch: Danone Danette Chocolat Noir, Monoprix Fromage Blanc 3%, Pâtes (Cuites), Boudin Noir. Dinner: Nestlé Truffes Coeur Fondant Noir Absolu, Carrefour Cacahuètes Grillées Salées, Monoprix Bio Purée Carotte Pomme de Terre, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 0.4 kg a Week
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