Weigh In record (no journal entry) for 15 December 2018
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49.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1364 kcal
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Fat: 23.95g | Prot: 60.53g | Carbs: 238.86g.
Breakfast: Bärenmarke Die Haltbare Milch 1,5%, Galiamelone, Kölln Fruchtiges Kölln Porridge. Lunch: Dürüm Döner. Dinner: Milbona Körniger Frischkäse Light, Schalotten, Tomaten, Karotten, DM Bio Kokosöl. Snacks/Other: Galiamelone, Tee, Äpfel, Clementinen. more...
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steady weight
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Theresia.F's Weight History
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