Weigh In record (no journal entry) for 15 December 2018
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1905 kcal
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Fat: 57.07g | Prot: 117.36g | Carbs: 216.51g.
Breakfast: Ferrero Rocher, REWE Bio Saure Sahne 10% Fett, Schwartau Extra Sauerkirsche , REWE Speisequark, Bauckhof Reismehl, REWE Bio Joghurt 1,8%, Яйцо, Alpro Sojadrink - Original mit Calcium. Lunch: Twix Spekulatius , Iglo Feldfrisch Königs-Gemüse, REWE Beste Wahl Kokosmilch Fettreduziert, Landjunker Puten-Ministeaks, Oryza Natur Reis, Лук. Dinner: Nesquik Какао на Молоке, Oldenburg Hähnchensteak, Heinz Кетчуп для Гриля и Шашлыка, МЖК Горчица Столичная, REWE Brötchen (60g), Трдельник. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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