Weigh In record (no journal entry) for 15 December 2018
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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978 kcal
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Fat: 30.27g | Prot: 42.56g | Carbs: 142.43g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: Fried Pork Chop (Lean and Fat Eaten), White Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Regular Tofu (with Calcium Sulfate), Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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Losing 7 kg a Week
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