Giancotti88's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

71.1 kg Lost so far: 0.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

624 kcal

Fat: 18.36g | Prot: 16.89g | Carbs: 98.21g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Соль, Слобода Майонез Оливковый 67%, Яичница, Макароны Отварные. Snacks/Other: Арла Сыр Натура Сливочный. more...

1764 kcal

Exercise: Cooking - 16 minutes, Washing Dishes - 3 minutes, Cleaning - 7 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Giancotti88's Journal, 13 Dec 18

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