Weigh In record (no journal entry) for 15 December 2018
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1708 kcal
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Fat: 66.14g | Prot: 91.28g | Carbs: 193.74g.
Breakfast: Komposto, Koska Keçiboynuzu Pekmezi, Süt (Tam Yağlı), Yulaf. Lunch: Uno Çok Tahıllı Ekmek, Sütaş Süzme Yoğurt, Kapuska, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Makarna, Sütaş Süzme Yoğurt, Kapuska. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Beyaz Leblebi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Nestle Salep, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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2356 kcal
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Exercise:
Dance (slow step) - 29 minutes, Hiking - 1 hour, Sleeping - 9 hours and 38 minutes, Resting - 12 hours and 53 minutes. more...
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Losing 7 kg a Week
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mehpare bayramoğulları's Weight History
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