Weigh In record (no journal entry) for 15 December 2018
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66 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1165 kcal
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Fat: 32.89g | Prot: 68.82g | Carbs: 149.15g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar, Nasi Putih, Tomat Merah. Dinner: Mangga. Snacks/Other: Risoles, Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 0.2 kg a Week
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nismacayang's Weight History
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