Weigh In record (no journal entry) for 15 December 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1800 kcal
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Fat: 91.40g | Prot: 97.73g | Carbs: 144.94g.
Lunch: Chiki Rasa Ayam Snack Balls, Kerupuk Makanan Ringan, Roti, Tempe Goreng, Tahu Goreng, Bakwan, Bubur Kacang Hijau, Bakso dengan Saus (Campuran). Dinner: Sosis Daging Sapi, Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Takoyaki. more...
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Gaining 1.4 kg a Week
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ayu.faisal's Weight History
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