Weigh In record (no journal entry) for 15 December 2018
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122 kg
Lost so far: 38 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1771 kcal
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Fat: 45.09g | Prot: 150.59g | Carbs: 176.67g.
Breakfast: Das Gesunde Plus Heiße Zitrone, Maggi Texicana Salsa, Gekochtes Ei, Rügenwalder Mühle Mühlen Mett, Leichter Genuss Rohschinken, Loose Hausmacher Handkäse ohne Kümmel, Lieken Urkorn Vollkornsaftiges. Lunch: Trader Joe's BBQ Ketchup, Milsani Kräuterquark 40%, Putenbrust Fleisch, Walnussbrötchen, Aldi Datteltomaten, Trader Joe's Feine Pflücksalate. Dinner: Zimbo Schinken Zwiebelmettwurst, Loose Hausmacher Handkäse ohne Kümmel, Lieken Urkorn Vollkornsaftiges, Ja! Reine Buttermilch. more...
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Gaining 0.7 kg a Week
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Elpo3003's Weight History
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