Weigh In record (no journal entry) for 15 December 2018
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136 kg
Lost so far: 2.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2865 kcal
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Fat: 67.67g | Prot: 106.06g | Carbs: 487.32g.
Breakfast: Lipton Tea Bags, Western Family Light Cheddar Cheese, White Bread. Lunch: Sugar, Black Tea, Mixed Salad Greens, Potato Chips, White Bread, Kibbeh. Dinner: Foody’S Kashkaval Cheese Light, Whole Wheat Bread, White Bread. Snacks/Other: Foody’S Kashkaval Cheese Light, Coca-Cola Diet Coke, Apples, White Bread, Whole Wheat Bread, Lemon, Lemon, Cooked Spinach (from Fresh, Fat Added in Cooking), Lemon, Apples, Lipton Black Tea Bags, Lemon, Whole Wheat Bread, Apples, Whole Wheat Bread, Lipton Black Tea Bags, Lemon, Coffee, Lipton Tea Bags. more...
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Losing 2.1 kg a Week
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abuaasim's Weight History
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