Weigh In record (no journal entry) for 14 December 2018
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65.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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687 kcal
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Fat: 17.86g | Prot: 18.24g | Carbs: 111.12g.
Breakfast: Картошка Печеная. Lunch: Лепешка. Dinner: Чебаркульский Молочный Завод Сметана 15%, Красные Помидоры, Пятерочка Energy To Go. more...
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steady weight
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