Slametto's Journal, 15 Dec 18

Weigh In record (no journal entry) for 15 December 2018

71 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

748 kcal

Fat: 28.95g | Prot: 52.01g | Carbs: 69.81g. Lunch: Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...

1953 kcal

Exercise: Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Slametto's Weight History