Weigh In record (no journal entry) for 18 September 2012
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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850 kcal
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Fat: 40.08g | Prot: 46.34g | Carbs: 81.73g.
Breakfast: Ail et Fines Herbes, 100% Mie Complet. Lunch: Mayonnaise, Baton Coraya, Roudor, Maasdam, Poireaux en Rondelles, Mini-Courgettes, Mini-Carottes. Dinner: Blanc de Dinde, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Petite Courge d'Eté Jaune, Lait. Snacks/Other: Mousse au Chocolat, Clémentines. more...
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2253 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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